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Portent Smoothie for the yuletide

Portent Smoothie for the yuletide - Yuletide, watermelon banana pineapple, the yuletide, the health benefits, smoothie, season, for the

 

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rying out wonderful recipes this is what makes celebration colourful especially when it is a when a lot of food is expected to be consumed then the comes to mind. In the light of this, my recipe for our bumper edition will dwell on the ingredients for making a drink and the steps to make it. This is a combination of 5 very nutritional and healthy fruits; I nicknamed ‘power 5 potency drink’: soursop, banana, pineapple, watermelon and orange. The fruit drink base is the soursop.

Soursop

Soursop is the fruit of Annona muricata, a broadleaf, flowering and an evergreen tree. It is widely propagated in Nigeria. of this wonder fruit includes suppressing cancer, supporting eye health, relieving inflammation, managing diabetes, promoting health of stomach and digestive tract, kills intestinal parasites, relieving pain, reducing stress load, relieving respiratory tract ailments, promoting liver health and boosting immunity.

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Banana

Banana is loaded with high fibre content, both soluble and insoluble. It is an instant energy booster and it is one fruit that is commonly available. This fruit is essential as it is good heart, ease digestion, serves as powerhouse of nutrients, a high source of potassium, it regulates blood pressure and helps fight anemia.

Pineapple

This tropical fruit is rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Watermelon

of watermelon include prevention of kidney disorders, high blood pressure, cancer diabetes, heart diseases, heat stroke, prevents macular degeneration and impotence.

Orange

This citrus fruit is high in vitamin C, boosts immune system, prevents skin damage, keeps blood pressure under check, lowers cholesterol and controls blood sugar level.

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Serving for 2: ingredients

1 medium soursop

600g watermelon

300g pineapple

4 hands banana

3 oranges

½ cup ice cubes

Step 1: wash the fruits, chop watermelon, banana, pineapple and the oranges into segments.

Step 2: put the soursop, watermelon, banana, pineapple, orange segments and ice cubes in the blender. Then pause a few minutes to break up fruit and ice.

Step 3: process on high speed until very smooth (about 3-4 minutes) and serve immediately. Enjoy.

Merry Christmas and a happy new year!

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